Health and Fitness Centers Norfolk NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Norfolk, NE that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Norfolk, NE
(402) 371-6600
2108 Taylor Avenue, Suite 850
Norfolk, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Norfolk Country Club Golf Shop
(402) 379-1188
1700 Riverside Blvd
Norfolk, NE
 
Faith Regional Health Services
(402) 644-7534
1500 Koenigstein Ave
Norfolk, NE
 
Tsk Nutrition
(402) 371-4313
505 N 27th St
Norfolk, NE
 
Jazzercise Norfolk Center
(402) 379-3112
1106 Benjamin
Norfolk, NE
Programs & Services
Jazzercise

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Davis and Kassmeier Chiropractic
(402) 371-6415
1502 N 13th St
Norfolk, NE
 
Max Fitness Center
(402) 844-3990
300 Braasch Ave
Norfolk, NE
 
Curves
(402) 379-5501
701 W Benjamin Ave
Norfolk, NE
 
Max Fitness Center the
(402) 844-3990
2602 Norfolk Ave
Norfolk, NE
 
Y M C A
(402) 371-9770
301 Benjamin Ave
Norfolk, NE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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