Health and Fitness Centers Norcross GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Norcross, GA that can help answer your questions about Health and Fitness Centers.

Bally Total Fitness
(770) 449-8044
5050 Jimmy Carter Boulevard
Norcross, GA
 
Bally Total Fitness
(866) 670-2672
5050 Jimmy Carter Blvd
Norcross, GA

Data Provided By:
Jimmy Carter Bally Total Fitness
5050 Jimmy Carter Blvd
Norcross, GA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Whirl Pool, Yoga

Data Provided By:
Wong Yk Physical Consultants
(770) 938-8227
4771 Britt Rd
Norcross, GA
 
Body 4 Life Fitness
(770) 682-4443
PO Box 2426
Lilburn, GA
 
Happy Spa
(770) 491-7099
300 Merchants Dr
Norcross, GA
 
Khunpon Fitness and Fight
(404) 578-0637
1561 Black Hickory Pl
Norcross, GA
 
Bally Total Fitness
(770) 449-8044
5050 Jimmy Carter Blvd
Norcross, GA
 
Heavy Metal Fitness
(678) 924-9747
4295 Steve Reynolds Blvd
Norcross, GA
 
Quality Sports Training Ga LLC
(770) 638-1557
4805 Lawrenceville Hwy Nw
Lilburn, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

Local Events

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details
 

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©