Health and Fitness Centers Newton Center MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newton Center, MA that can help answer your questions about Health and Fitness Centers.

Future Shapes Inc
(617) 965-7375
56 Winchester St
Newton Highlands, MA
 
Newton Indoor Sports Center
(617) 964-0400
125 Wells Ave
Newton Center, MA
 
Mackenzie Center
(617) 332-7220
1337 Centre St
Newton Center, MA
 
Charles River Country Club
(617) 332-1320
483 Dedham St
Newton Center, MA
 
Cygnet Rowing Club
(617) 964-9302
5 Charles
Newton Center, MA
 
Fitness Together Newton Centre
(617) 641-9588
796 Beacon Street
Newton Centre, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Cutting Edge Fitness
(617) 965-7120
15 Cypress St Ste 100B
Newton Center, MA
 
Newton Squash Tennis Club
(617) 527-9414
15 Chestnut Ter
Newton Center, MA
 
Newton Yacht Club
(617) 965-6210
Nonantum Rd
Newton Center, MA
 
Boston Sports Clubs
(617) 928-2000
135 Wells Avenue
Newton, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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