Health and Fitness Centers Newport RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newport, RI that can help answer your questions about Health and Fitness Centers.

Renaissance Fitness
(401) 619-0663
195 Broadway
Newport, RI
 
Newport Fifth Ward Little League
(401) 849-8216
2 Wellington Ave
Newport, RI
 
Newport Yacht Club
(401) 846-9410
110 Long Wharf
Newport, RI
 
The Newport Gym
(401) 846-8496
510 E Main Rd
Middletown, RI
 
Waterfont Fitness
(401) 846-3720
250 Thames St
Newport, RI
 
Sedona Fitness For Women
(401) 841-0077
878 West Main Road
Middletown, RI
 
Middletown Little League
(401) 849-2430
Aquidneck Ave
Middletown, RI
 
Newport Martial Arts
(401) 849-3900
800 Aquidneck Ave
Middletown, RI
 
Newport Athletic Club
(401) 846-7723
66 Valley Rd Unit 2
Middletown, RI
 
Ida Lewis Yacht Club
(401) 846-1969
Wellington Ave
Newport, RI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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