Health and Fitness Centers Newnan GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newnan, GA that can help answer your questions about Health and Fitness Centers.

Piedmont Newnan Hospital Wellness Center
(770) 254-3550
26 West Court Square
Newnan, GA
 
Curves Newnan GA
284 Bullsboro Dr., Suite A
Newnan, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(770) 251-6900
Newnan
Newnan, GA
 
CrossFit 55
(678) 478-1282
11 Casey St.
Newnan, GA
 
Inches-A-Weigh
(770) 683-5670
1111 2000
Newnan, GA
 
Curves
(770) 252-3552
284 Bullsboro Dr
Newnan, GA

Data Provided By:
Curves Newnan
284 Bullsboro Drive
Newnan, GA
 
Golds Gym Newnan
(770) 251-9909
19 Millard Farmer Industrial Blvd.
Newnan, GA
 
Newnan Snap Fitness
(770) 251-6900
3219 E. Hwy 34 Suite B
Newnan, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Of Newnan
(770) 460-8601
195 Walt Sanders Memorial Dr
Newnan, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©