Health and Fitness Centers Newark DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newark, DE that can help answer your questions about Health and Fitness Centers.

Delaware Dance Center
(302) 454-1440
Shoppes of Linden Hi
Newark, DE
 
Kirkwood Fitness & Racquetball
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
Christiana Country Club
(302) 737-1200
Churchmans Rd
Newark, DE
 
First State Health and Wellness
(302) 239-9600
Delaware Health ; Fitness
Newark, DE
 
Curves Newark DE
400-402 Suburban Dr., Suburban Plaza
Newark, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Godwins John Korean Martial Arts Institute
(302) 369-9300
269 Elkton Rd
Newark, DE
 
Bella Tu Inc
(302) 737-9530
22 Sentry Ln
Newark, DE
 
Oaktree Apartments Pool
(302) 738-2210
2 Wenark Dr Apt 7
Newark, DE
 
Three Little Bakers Golf Club
(302) 737-1877
3542 Foxcroft Dr
Newark, DE
 
Snap Fitness
(302) 266-0975
1252 Capitol Trail
Newark, DE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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