Health and Fitness Centers Newark DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newark, DE that can help answer your questions about Health and Fitness Centers.

Jcc Fitness Center
(302) 368-9173
318 S College Ave
Newark, DE
 
Villa Belmont Pool
(302) 366-9759
56 Welsh Tract Rd Apt 105
Newark, DE
 
Bella Tu Inc
(302) 737-9530
22 Sentry Ln
Newark, DE
 
Korean Martial Arts Institute
(302) 369-9300
269 Elkton Rd
Newark, DE
 
Kirkwood Fitness & Racquetball
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
Anytime Fitness Newark, DE
(302) 738-2407
201 Louviers Drive
Newark, DE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Newark Senior Center
(302) 455-1558
200 Whitechapel Dr.
Newark, DE
Programs & Services
Jazzercise

Data Provided By:
R X Fitness
(302) 366-1414
16 Polly Drummond Shpg Ctr
Newark, DE
 
Curves Newark
400-402 Suburban Dr.
Newark, DE
 
Meeting House Hill Swim Club
(302) 454-1614
Boyds Valley ; Linde
Newark, DE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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