Health and Fitness Centers New Philadelphia OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in New Philadelphia, OH that can help answer your questions about Health and Fitness Centers.

Curves Dover/New Philadelphia OH
511 W. High Avenue
New Philadelphia, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Park Place Teen Center
(330) 343-6814
161 Tuscora Ave NW
New Philadelphia, OH
 
Oak Shadows Golf Club Maintenance Dept
(330) 364-3936
1063 Oak Shadows Dr NE
New Philadelphia, OH
 
Curves Dover/New Philadelphia
515 Union Ave.
Dover, OH
 
Form You 3 Weight Loss Centers
(330) 364-8846
821 Anola St
Dover, OH
 
Curves
(800) 615-7352
511 W High Ave
New Philadelphia, OH

Data Provided By:
Super Fitness
(330) 339-8030
400 Mill Ave SE
New Philadelphia, OH
 
Curves For Women
(330) 364-2630
1417 Kaderly St NW
New Philadelphia, OH
 
Columbia Skateland
(330) 878-5811
6388 Studer Dr NW
Dover, OH
 
Schoenbrunn Fitness Centre
(330) 339-8030
PO Box 186
Dover, OH
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©