Health and Fitness Centers New Castle DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in New Castle, DE that can help answer your questions about Health and Fitness Centers.

Delaware Swim and Fitness Center the
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Aquatic Management Systems Inc
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
Christiana Care
(302) 324-3501
1 Reads Way
New Castle, DE
 
Beaver Brook Swim Club
(302) 328-9821
550 S Dupont Hwy Apt 11Q
New Castle, DE
 
Terrace Athletic Club Inc
(302) 652-9059
208 New Castle Ave
New Castle, DE
 
Snap Fitness
(302) 326-1212
1214-1216 Beaver Brook Plaza
New Castle, DE
 
Delaware Swim & Fitness Center
(302) 652-4378
2150 New Castle Ave
New Castle, DE
 
New Castle Snap Fitness
(302) 326-1212
1214 Beaver Brook Plaza
New Castle, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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