Health and Fitness Centers Neosho MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Neosho, MO that can help answer your questions about Health and Fitness Centers.

Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
Tumble Town
(417) 451-9671
21370 Imperial Ln
Neosho, MO
 
Tumble Town Midwest
(417) 451-9671
18414 Highway 59
Neosho, MO
 
American Taekowndo Family Center
(417) 451-9555
1535 N Business 71
Neosho, MO
 
Fitness & Health For Women
13288 Newt Drive
Neosho, MO
 
Personal Best Strength Trainin
(417) 451-5311
320 E Spring St
Neosho, MO
 
Curves Neosho MO
427 W. Coler, Ste. B
Neosho, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
First Choice Fitness Center
(417) 451-6677
1400 Waldo Hatler Memorial Drive
Neosho, MO
 
Neosho Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
Curves Neosho
427 W. Coler
Neosho, MO
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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