Health and Fitness Centers Nashua NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Nashua, NH that can help answer your questions about Health and Fitness Centers.

Jenny Craig Weight Loss Centres
(603) 889-3077
483 Amherst St
Nashua, NH
 
Curves For Women
(603) 579-6996
14 Broad St # A
Nashua, NH
 
Amoskeag Fencing Center Nashua
(603) 578-9777
100 Factory St
Nashua, NH
 
Horsepond Fish and Game Club
(603) 880-2057
12 Horsepond Ave
Nashua, NH
 
Anctils Martial Arts and Fitness Centers
(603) 595-4402
300 Main St
Nashua, NH
 
Gold's Gym
(603) 889-4653
522 Amherst St
Nashua, NH
 
Curves Nashua
14-A Broad St.
Nashua, NH
 
Contours Express
(603) 886-6632
433 Amherst St
Nashua, NH
 
Sumerset Swim and Fitness
(603) 595-4160
2 Somerset Pkwy
Nashua, NH
 
Center For Physical Therapy and Exercise Nashua
(603) 880-0448
522 Amherst St Ste 22
Nashua, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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