Health and Fitness Centers Nashua NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Nashua, NH that can help answer your questions about Health and Fitness Centers.

Contours Express
(603) 886-6632
433 Amherst St
Nashua, NH
 
American Fitness Center-Nashua
(603) 718-8377
48 Bridge Street
Nashua, NH
 
Anctils Martial Arts and Fitness Centers
(603) 595-4402
300 Main St
Nashua, NH
 
Performance Rehab Inc
(603) 881-9990
29 Riverside St # C
Nashua, NH
 
Professional Fitness
(603) 883-4680
300 Main Street
Nashua, NH
 
Kikboxx Shoppe the
(603) 595-4402
300 Main St
Nashua, NH
 
Curves Nashua NH
14-A Broad St., Unit 3
Nashua, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness
(603) 816-6116
150 Coliseum Avenue
Nashua, NH
 
Work Out World
(603) 883-4004
300 Main Street
Nashua, NH
 
Somerset Swim and Fitness
(603) 595-4160
2 Somerset Street
Nashua, NH
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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