Health and Fitness Centers Nashua NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Nashua, NH that can help answer your questions about Health and Fitness Centers.

Jazzercise Fitness Center of Nashua
(603) 880-0887
48 Bridge St
Nashua, NH
 
Cpte Nashua
(603) 880-0448
522 Amherst St
Nashua, NH
 
Active Body Studio
(603) 886-1121
303 Amherst St Ste 10
Nashua, NH
 
Somerset Swim & Fitness Center
(603) 595-4160
2 Somerset Pkwy
Nashua, NH
 
Gold's Gym
(603) 889-4653
522 Amherst St
Nashua, NH
 
Jeannines Dance Stoppe
(603) 886-7989
100 Factory St
Nashua, NH
 
Professional Fitness
(603) 883-4680
300 Main Street
Nashua, NH
 
Taekwondo USA
(603) 881-5435
131 Amherst St
Nashua, NH
 
Performance Rehab Inc
(603) 881-9990
29 Riverside St # C
Nashua, NH
 
Merrimack Valley Physical Therapy
(603) 891-4545
173 Daniel Webster Hwy
Nashua, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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