Health and Fitness Centers Nampa ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Nampa, ID that can help answer your questions about Health and Fitness Centers.

Genesis Fitness
(208) 461-2233
16436 Franklin Road
Nampa, ID
 
Broadmore Country Club Inc
(208) 466-0561
427 Northside Blvd
Nampa, ID
 
Nampa Rod and Gun Club
(208) 467-6102
222 W Railroad St
Nampa, ID
 
Pick Up The Pace
(208) 463-8663
523 Caldwell Blvd
Nampa, ID
 
Genesis Fitness
(208) 461-2233
111 Pfe Dr
Nampa, ID
 
Idaho Athletic Club
(208) 442-6378
4217 Garrity Boulevard
Nampa, ID
 
Valley Total Fitness
7650 Bridgeport Drive
Nampa, ID
 
Ladies Workout Express
(208) 461-4990
1015 12th Ave S
Nampa, ID
 
Cross Fit 208
(208) 761-2933
2346 West Hemingway Boulevard
Nampa, ID
 
Gold's Gym
(208) 461-9532
2119 N Cassia St
Nampa, ID
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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