Health and Fitness Centers Muskogee OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Muskogee, OK that can help answer your questions about Health and Fitness Centers.

Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
Strictly Fitness
(918) 683-2639
336 Eastside Blvd
Muskogee, OK
 
Curves For Women
(918) 687-3139
2421 S York St # 16
Muskogee, OK
 
Access Fitness Wagoner
(918) 732-9248
307 Blake Dr
Wagoner, OK
 
Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
The Third Rock Adventure Inc.
(918) 682-4470
119 Windsor Drive
Muskogee, OK
 
Healthplex Club Inc
(918) 686-7539
2240 E Shawnee Rd
Muskogee, OK
 
Champion Fitness
(918) 686-7539
2250 East Shawnee Road
Muskogee, OK
 
Curves Wagoner OK
2105 S. Hwy. 69
Wagoner, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Strictly Fitness
(918) 683-2639
Lakeland Shopping Ct
Muskogee, OK
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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