Health and Fitness Centers Muscatine IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Muscatine, IA that can help answer your questions about Health and Fitness Centers.

Supreme Fitness and Tennis Center
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
Jazzercise Muscatine Supreme Fitness
(563) 264-0632
303 Cleveland St.
Muscatine, IA
Programs & Services
Jazzercise

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Anytime Fitness Muscatine, IA
(563) 263-3488
1903 Park Avenue
Muscatine, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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River City All'stars Gym
(563) 263-2072
1903 Park Ave # 13
Muscatine, IA
 
Geneva Golf and Country Club
(563) 263-1350
3100 Bidwell Rd
Muscatine, IA
 
Muscatine Community Y
(563) 263-9996
1823 Logan St
Muscatine, IA
 
Supreme Fitness
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
Curves Muscatine IA
1510 Isett Avenue
Muscatine, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(563) 264-8800
1510 Isett Ave
Muscatine, IA
 
Muscatine Art Center
(563) 263-8282
1314 Mulberry Ave
Muscatine, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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