Health and Fitness Centers Mukwonago WI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mukwonago, WI that can help answer your questions about Health and Fitness Centers.

Curves Mukwonago WI
560 Bay View Road, Ste. 1
Mukwonago, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Mukwonago
560 Bay View Road
Mukwonago, WI
 
Mukwonago Snap Fitness
(262) 378-4314
1005 S. Main Street
Mukwonago, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Albers Art Mason and Cement Contractor
(262) 968-3482
S67W30191 County Road I
Mukwonago, WI
 
East Troy Snap Fitness
(262) 642-1645
2541 E. Main Street
East Troy, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Contours Express
(262) 363-9977
920 Greenwald Ct
Mukwonago, WI
 
Snap Fitness
(262) 378-4314
1005 S. Main Street
Mukwonago, WI
 
Jazzercise Mukwonago Village Hall
(262) 424-7216
440 Rivercrest Ct.
Mukwonago, WI
Programs & Services
Jazzercise

Data Provided By:
Mukwonago Athletic Club
(262) 363-2212
727 E County Road Nn
Mukwonago, WI
 
Body Inspired Ltd
(414) 272-8622
W4654 State Road 20
East Troy, WI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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