Health and Fitness Centers Mount Pleasant SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mount Pleasant, SC that can help answer your questions about Health and Fitness Centers.

Snap Fitness
(843) 856-3600
1039 Hwy 41
Mount Pleasant, SC
 
Anytime Fitness
(843) 606-2177
Oakland Market Rd
Mount Pleasant, SC
 
Fun Fit
(843) 971-8109
910 Johnnie Dodds Boulevard
Charleston, SC
 
Go Figure Charleston
(843) 881-8816
730 F Coleman Blvd
Mount Pleasant, SC
 
Curves Mount Pleasant SC - South
976 Houston Northcutt Blvd., Suite H
Mount Pleasant, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Mount Pleasant, SC
(843) 606-2177
1137 Oakland Market Road
Mount Pleasant, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mt. Pleasant Snap Fitness
(843) 856-3600
1039 Hwy 41
Mt. Pleasant, SC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Mt. Pleasant Fitness Center
(843) 849-5526
493 La Mesa Rd.
Mt. Pleasant, SC
Programs & Services
Jazzercise

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The Little Gym of Charleston-Mt. Pleasant
(843) 881-8988
624-E Long Point Rd
Mount Pleasant, SC
 
N:MOTION Studio
(843) 670-2478
778 South Shelmore Boulevard
Mount Pleasant, SC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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