Health and Fitness Centers Mount Airy MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mount Airy, MD that can help answer your questions about Health and Fitness Centers.

Snap Fitness
(301) 829-0680
1311 S. Main Street
Mt. Airy, MD
 
Mt. Airy Snap Fitness
(301) 829-0680
1311 S. Main Street
Mt. Airy, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Mount Airy Peforming
(301) 829-4244
5 W Ridgeville Blvd
Mount Airy, MD
 
Curves Mount Airy
1312 S. Main Street
Mount Airy, MD
 
Darrow Menegaz Virginia Ms Rd Ln Dietitian
(301) 829-6366
13677 Sam Hill Dr
Mount Airy, MD
 
Health Unlimited
(301) 829-9730
103 Century Drive
Mount Airy, MD
 
Health Unlimited
(301) 829-9730
103 Century Dr
Mount Airy, MD
 
Iwla Trap and Skeet Range House
(301) 253-4779
26430 Mullinix Mill Rd
Mount Airy, MD
 
Curves Mount Airy MD
1312 S. Main Street, Ste. 12
Mount Airy, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Monrovia Green Valley Fitness Center
(301) 788-8229
11791 Fingerboard Rd.
Monrovia, MD
Programs & Services
Jazzercise

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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