Health and Fitness Centers Moundsville WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Moundsville, WV that can help answer your questions about Health and Fitness Centers.

Moundsville Country Club Clubhouse
(304) 845-2153
State Route 2 S
Moundsville, WV
 
Curves Moundsville WV
1513 - 3rd Street
Moundsville, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Reynolds Memorial Hospital Fitness Center
(304) 843-3287
800 Wheeling Ave
Glen Dale, WV
 
World Gym Bellaire Fitness and Nutrition Center
(740) 671-0890
5120 Guernsey St
Bellaire, OH
 
World Gym Wheeling
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
Eagles Club Room
(304) 845-3872
121 Jefferson Ave
Moundsville, WV
 
Curves Moundsville
1513 - 3rd Street
Moundsville, WV
 
World Gym
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
Allison Mills Memorial Recreation Center
(740) 671-0410
PO Box 572
Bellaire, OH
 
St Michael's School
(304) 242-9088
1221 National Rd
Wheeling, WV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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