Health and Fitness Centers Moscow ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Moscow, ID that can help answer your questions about Health and Fitness Centers.

Curves For Women
(208) 882-8783
317 W 6th St # 104
Moscow, ID
 
Moscow Elks Golf Club
(208) 882-3253
3080 Highway 8
Moscow, ID
 
Anytime Fitness Moscow, ID (1)
(208) 882-3100
212 E Rodeo Drive, Suite 510
Moscow, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Orchard Studio the
(208) 882-8159
3400 Robinson Park Rd
Moscow, ID
 
North Idaho Athletic Club
(208) 882-7884
408 S Main St
Moscow, ID
 
North Idaho Athletic Club Llc
(208) 882-7884
408 S Main St
Moscow, ID
 
Pure Energy
(208) 882-3401
1701 East Concord Street
Moscow, ID
 
Slender You Figure Salon
(208) 882-5508
104 S Main St
Moscow, ID
 
Anytime Fitness
(208) 882-3100
212 Rodeo Dr
Moscow, ID
 
Bodyworks by Design
(208) 882-7884
408 S Main St
Moscow, ID
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©