Health and Fitness Centers Morrow GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Morrow, GA that can help answer your questions about Health and Fitness Centers.

Bally Total Fitness
(770) 961-0474
6665 Park Pl
Morrow, GA
 
Curves Riverdale GA
7574 Highway 85
Riverdale, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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La Fitness
(770) 960-0393
7057 Mount Zion Circle
Morrow, GA
 
Curves For Women
(770) 210-8880
373 Highway 138 SW # F
Riverdale, GA
 
Bally Total Fitness
(866) 670-0728
6665 Park Pl
Morrow, GA

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A Different U
(404) 366-5981
1157 Helen St
Morrow, GA
 
Jacks Fitness
(678) 422-8669
5884 Jonesboro Rd
Morrow, GA
 
Southlake Athletic Club
(770) 968-1792
1792 Mount Zion Rd
Morrow, GA
 
Curves Riverdale
7574 Highway 85
Riverdale, GA
 
Bodies Unlimited
(770) 996-6884
6604 Highway 85
Riverdale, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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