Health and Fitness Centers Morgantown WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Morgantown, WV that can help answer your questions about Health and Fitness Centers.

Fit 4 Her
(304) 284-9995
5000 Greenbag Rd # C10
Morgantown, WV
 
Just For Women Fitness Center
(304) 296-0726
5000 Greenbag Rd # G1
Morgantown, WV
 
Rob's Fitness Factory
(304) 241-1516
5000 Green Bag Road
Morgantown, WV
 
Club 24 Fitness
(304) 241-4488
3007 Northpointe Plaza
Morgantown, WV
 
Fairmont Nutrition Consultants
(304) 598-0209
1356 Van Voorhis Rd
Morgantown, WV
 
Mountaineer Cross Fit
(304) 983-7761
460 Mylan Park Lane
Morgantown, WV
 
Cheat Lake Soccer Assoc
(304) 594-1939
Cheat Lk
Morgantown, WV
 
Suncrest Gym
(304) 599-3000
3414 Collins Ferry Rd
Morgantown, WV
 
Curves For Women
(304) 291-4968
1383 Earl L Core Rd
Morgantown, WV
 
Simbra Norma E
(304) 599-1555
1189 Pineview Dr
Morgantown, WV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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