Health and Fitness Centers Montrose CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Montrose, CO that can help answer your questions about Health and Fitness Centers.

Arnesen Guy
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
Lifebalance Nikken Independent
(970) 252-7373
300 E Main St
Montrose, CO
 
Colorado Cat House
(970) 252-7373
300 E Main St
Montrose, CO
 
Curves For Women
(970) 252-0488
245 W Main St
Montrose, CO
 
Bridges At Black Canyon
(970) 252-1119
2601 Redcliff Cir
Montrose, CO
 
High Country Fitness Inc
(970) 240-7999
10 S Selig Ave
Montrose, CO
 
Cross Fit Agoge
(970) 209-4222
475 Water Avenue
Montrose, CO
 
Ute Park
(970) 249-0925
100 Apollo Rd
Montrose, CO
 
Snap Fitness
(612) 819-4298
1541 Oxbow Dr
Montrose, CO
 
Curves Montrose
245 W. Main Street
Montrose, CO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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