Health and Fitness Centers Montrose CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Montrose, CO that can help answer your questions about Health and Fitness Centers.

Montrose Snap Fitness
(970) 252-1771
1541 Oxbow Dr., Suite 1450
Montrose, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Montrose Athletic Club
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
Jazzercise Montrose United Methodist Church
(970) 240-8377
19 S. Park Ave.
Montrose, CO
Programs & Services
Jazzercise

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Curves
(800) 615-7352
245 W Main St
Montrose, CO

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Curves Montrose
245 W. Main Street
Montrose, CO
 
Arnesen Guy
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
High Country Fitness Inc
(970) 240-7999
10 S Selig Ave
Montrose, CO
 
Cross Fit Agoge
(970) 209-4222
475 Water Avenue
Montrose, CO
 
West Gary W
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
Curves Montrose CO
245 W. Main Street
Montrose, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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