Health and Fitness Centers Mitchell SD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mitchell, SD that can help answer your questions about Health and Fitness Centers.

Fitness World Inc
(605) 996-2400
1307 N Main St # C
Mitchell, SD
 
Curves Mitchell SD
1401 N. Main St., Suite 105
Mitchell, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Mitchell, SD
(605) 292-0833
905 E Spruce Street
Mitchell, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Wild Oak Golf Club
(605) 996-2084
2500 E 1st Ave
Mitchell, SD
 
Recreation Center
(605) 995-8450
1300 N Main St
Mitchell, SD
 
Wellness Center At Avera Queen of Peace Hospital
(605) 995-2445
5th ; Kittridge
Mitchell, SD
 
Anytime Fitness
(605) 292-0833
905 E Spruce Street
Mitchell, SD
 
Avera Queen of Peace Health Services
(605) 995-2490
525 N Foster St
Mitchell, SD
 
Curves Mitchell
1401 N. Main St.
Mitchell, SD
 
Curves
(605) 996-2183
1416 N Main St
Mitchell, SD
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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