Health and Fitness Centers Missoula MT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Missoula, MT that can help answer your questions about Health and Fitness Centers.

YMCA Missoula Family
(406) 721-9622
3000 S Russell St
Missoula, MT
 
Golds Gym Fitness and Aerobic Complex
(406) 549-9181
2425 W Central Ave
Missoula, MT
 
Gold Gym Missoula
(406) 549-9181
2800 S. Reserve St.
Missoula, MT
 
The Gym
(406) 541-3111
3031 S Russell St
Missoula, MT
 
Curves Missoula
1204 W. Kent Ave.
Missoula, MT
 
Slender Lady of Missoula
(406) 829-8746
800 Kensington Ave Ste 107
Missoula, MT
 
Exercise Health Services
(406) 542-5440
1413 S Higgins Ave
Missoula, MT
 
Peak Performance Physical Therapy South
(406) 542-0808
125 South Ave W
Missoula, MT
 
The Womens Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Access Fitness
(406) 728-5515
1906 1/2 Brooks St
Missoula, MT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©