Health and Fitness Centers Minot ND

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Minot, ND that can help answer your questions about Health and Fitness Centers.

Minot Country Club
(701) 839-6169
Pro Shop
Minot, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway Ste 21
Minot, ND
 
YMCA
(701) 852-0141
3515 16th St SW
Minot, ND
 
Curves
(701) 852-1699
1400 20th Ave SW # 2
Minot, ND
 
Anytime Fitness
(701) 852-3333
305 20th Avenue Southwest
Minot, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway # 21
Minot, ND
 
International Health Club Consultants
(877) 212-1790
3409 2nd Street SE
Minot, ND
 
Minot Air Base
(701) 723-4915
Fitness Center
Minot AFB, ND
 
Curves Minot
2110 - 10th Street SW
Minot, ND
 
Anytime Fitness
(701) 852-3333
305 20th Ave SW # 5
Minot, ND
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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