Health and Fitness Centers Minneapolis MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Minneapolis, MN that can help answer your questions about Health and Fitness Centers.

Target Center: Lifetime Center
(612) 673-1200
600 North 1st Avenue
Minneapolis, MN
 
Regency Athletic Club and Spa
1300 Nicollet Ave Floor 6
Minneapolis, MN
 
CrossFit Minneapolis
(651) 321-3734
1313 Chestnut Avenue
Minneapolis, MN
 
Fitness Zone
(612) 436-5000
15 S 5th St
Minneapolis, MN
 
Snap Fitness
(612) 338-3999
250 2nd Ave So
Minneapolis, MN
 
Ivy Spa Club
(612) 343-3131
201 11th St S
Minneapolis, MN
 
Regency Athletic Club and Spa
420 Summit Highway
St. Paul, MN
 
Life Time Fitness - Minneapolis - Target Center
(612) 486-3600
600 North 1st Avenue
Minneapolis, MN
 
Anytime Fitness Minneapolis, MN
(612) 339-6655
Ford Centre, 420 N 5th St., Suite 200
Minneapolis, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(612) 339-6655
111 Washington Ave. North
Minneapolis, MN
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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