Health and Fitness Centers Merrimack NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Merrimack, NH that can help answer your questions about Health and Fitness Centers.

Moving Spirit
(603) 886-7308
32 Daniel Webster Hwy
Merrimack, NH
 
Fit Works
(603) 429-4400
416 Daniel Webster Highway
Merrimack, NH
 
Center For Kripalu Yoga and Creative Dance
(603) 886-7308
32 Daniel Webster Hwy
Merrimack, NH
 
Curves For Women
(603) 423-5911
416 Daniel Webster Hwy # D
Merrimack, NH
 
Ultimate Gym and Fitness Ctr the
(603) 429-8051
416 Daniel Webster Hwy
Merrimack, NH
 
Success Dance and Performing Arts Center
(603) 429-4021
416 Daniel Webster Hwy Ste J
Merrimack, NH
 
Golds Gym Merrimack
(603) 429-GOLD
515 D W Highway
Merrimack, NH
 
Gold's Gym
(603) 429-4653
515 Daniel Webster Hwy
Merrimack, NH
 
Horseshoe Fish and Game Club
(603) 424-9646
44 Greens Pond Rd
Merrimack, NH
 
YMCA Preschool and Kindergarden
(603) 881-7778
6 Henry Clay Dr
Merrimack, NH
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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