Health and Fitness Centers Meridian ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Meridian, ID that can help answer your questions about Health and Fitness Centers.

Curves For Women
(208) 846-9514
2053 E Fairview Ave # 105
Meridian, ID
 
Idaho Athletic Club
(208) 884-5251
2340 S Titanium Pl
Meridian, ID
 
Gold's Gym
(208) 323-4653
1455 S Country Terrace Way
Meridian, ID
 
Golds Gym Meridian
(208) 323-4653
1455 S. Country Terrace Ct
Meridian, ID
 
Roaring Springs Water Park
(208) 884-8842
400 W Overland Rd
Meridian, ID
 
Boondocks Fun Center
(208) 898-0900
1385 S Blue Marlin Ln
Meridian, ID
 
Curves Boise
3979 E. Overland Road
Meridian, ID
 
Idaho Athletic Club
(208) 846-5957
2340 South Eagle Road
Meridian, ID
 
Curves Meridian
2053 E. Fairview Ave.
Meridian, ID
 
Ladies Workout Express
(208) 884-6469
1551 W Cherry Ln
Meridian, ID
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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