Health and Fitness Centers Menomonie WI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Menomonie, WI that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(715) 309-4441
1700 Stout Street
Menomonie, WI
 
Menomonie Fitness Center
(715) 235-6455
310 Main St E
Menomonie, WI
 
Anytime Fitness Menomonie, WI
(715) 309-4441
1700 Stout Street
Menomonie, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bodyworks Athletic Club Llc
(715) 235-6106
2407 Stout Rd
Menomonie, WI
 
Bodyworks Athletic Club
(715) 235-6106
2407 Stout Rd
Menomonie, WI
 
Curves Menomonie WI
1500 9th St. E.
Menomonie, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
University of Wisconsin Stout
(715) 232-1378
Health ; Fitness Center
Menomonie, WI
 
Curves Menomonie
1500 9th St. E.
Menomonie, WI
 
Snap Fitness
(715) 232-9999
1320 Broadway St. N
Menomonie, WI
 
Dunn County Fish and Game
(715) 235-8155
PO Box 202
Menomonie, WI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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