Health and Fitness Centers Matthews NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Matthews, NC that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(704) 882-1707
15040 Idlewild Road
Matthews, NC
 
Curves For Women
(704) 843-9186
5922 Monroe Weddington Rd # A3
Matthews, NC
 
Jazzercise Charlotte Matthews Fancy Feet Dance Studio
(704) 455-1355
1898 Windsor Square Dr.
Charlotte, NC
Programs & Services
Jazzercise

Data Provided By:
Curves
(800) 615-7352
5922 Weddington Monroe Rd Ste. A-3
Matthews, NC

Data Provided By:
Matthew's Athletic Revolution
(704) 841-4403
701 Matthews-Mint Hill Road
Matthews, NC
 
Downsize Llc
(704) 814-7430
217 North Trade Street
Matthews, NC
 
Downsize LLC
(704) 814-7430
100 W Matthews St
Matthews, NC
 
Matthews Snap Fitness
704-821-1007 matthewsnc@snapfitness.com
1365 Chestnut Lane, Suite 105
Matthews, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lifestyle Family Fitness
(704) 814-0440
9915 E Independence Blvd
Matthews, NC

Data Provided By:
Fitness Together Matthews
(704) 847-3859
428 Sam Newell Rd.
Matthews, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©