Health and Fitness Centers Matthews NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Matthews, NC that can help answer your questions about Health and Fitness Centers.

Lifestyle Family Fitness
(704) 814-0440
9915 E Independence Blvd
Matthews, NC

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Curves
(800) 615-7352
5922 Weddington Monroe Rd Ste. A-3
Matthews, NC

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Matthew's Athletic Revolution
(704) 841-4403
701 Matthews-Mint Hill Road
Matthews, NC
 
Curves For Women
(704) 843-9186
5922 Monroe Weddington Rd # A3
Matthews, NC
 
Curves Mint Hill/Matthews NC
3555-4 Matthews Mint Hill Rd.
Matthews, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Mint Hill/Matthews
3555-4 Matthews Mint Hill Rd.
Matthews, NC
 
Jazzercise Charlotte Matthews Fancy Feet Dance Studio
(704) 455-1355
1898 Windsor Square Dr.
Charlotte, NC
Programs & Services
Jazzercise

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Anytime Fitness
(704) 821-0885
5941 Weddington-Monroe Road
Wesley Chapel, NC
 
Fitness Together Matthews
(704) 847-3859
428 Sam Newell Rd.
Matthews, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Downsize Llc
(704) 814-7430
217 North Trade Street
Matthews, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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