Health and Fitness Centers Martinsburg WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Martinsburg, WV that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Martinsburg, WV
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Golds Gym Martinsburg
(304) 264-4653
1300 N Queen St
Martinsburg, WV
 
Gold's Gym
(304) 264-4653
167 Eagle School Rd
Martinsburg, WV
 
Cross Fit 304
(304) 579-8734
9514 Winchester Avenue
Bunker Hill, WV
 
South Mountain Little League
(301) 432-2700
Monroe Rd
Keedysville, MD
 
Martinsburg Health & Fitness
(304) 267-5511
301 Foxcroft Ave
Martinsburg, WV
 
Anytime Fitness
(304) 262-0555
782 Foxcroft Ave
Martinsburg, WV
 
Health Spa and Fitness Center At the Clarion Hotel
(304) 870-7011
233 Lowe Dr
Shepherdstown, WV
 
Anytime Fitness
217 Oak Lee Drive
Ranson, WV
 
Yogi Bears Jellystone Park
(301) 223-7117
16519 Lappans Rd
Williamsport, MD
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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