Health and Fitness Centers Marion IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Marion, IA that can help answer your questions about Health and Fitness Centers.

Marion Snap Fitness
3375 7th Avenue
Marion, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Marion IA
1119 - 7th Avenue
Marion, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Indian Creek Country Club and Golf Professional
(319) 377-4489
2401 Indian Creek Rd
Marion, IA
 
Jungs Tae Kwon DO Academy Inc
(319) 377-3600
115 Marion Blvd
Marion, IA
 
Curves For Women
(319) 447-9900
1119 7th Ave
Marion, IA
 
Anytime Fitness Marion, IA
(319) 373-2747
1101 7th Ave.
Marion, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Slunder You
(319) 447-2348
1101 Eagleview Blvd # 104
Marion, IA
 
Shaping Up
(319) 373-3013
999 44th St
Marion, IA
 
Curves Marion
1119 - 7th Avenue
Marion, IA
 
Serenity Center
(319) 377-5300
5250 N Park Pl Ste
Marion, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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