Health and Fitness Centers Marietta GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Marietta, GA that can help answer your questions about Health and Fitness Centers.

Personal Touch Fitness
(770) 805-9785
401 Windstream Dr Sw
Marietta, GA
 
Wellstar Health System Miscellaneous Services
(770) 793-7300
330 Kennestone Hospital Blvd
Marietta, GA

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Metro North Youth Soccor Assoc
(770) 955-8700
211 Kings Row Ne
Marietta, GA
 
Main Event Fitness
(770) 951-2120
2000 Powers Ferry Road
Marietta, GA
 
Bethany Diamond
(770) 971-3836
171 Kings Row Ne
Marietta, GA
 
Health Oasis Elim
(770) 499-7549
136 Merritt St Se
Marietta, GA
 
Wellstar Health System
(770) 793-7300
65 S Medical Dr NW
Marietta, GA
 
X3 Sports
(678) 903-0100
2343 Windy Hill Rd
Marietta, GA
 
Pro Fitness Inc
(770) 952-9731
1714 Waterfall Village Dr Se
Marietta, GA
 
N Finite Possibilites
(770) 541-7300
2359 Windy Hill Rd Se
Marietta, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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