Health and Fitness Centers Mansfield OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mansfield, OH that can help answer your questions about Health and Fitness Centers.

Treasure Travel Dba the Center Sanctum
(419) 747-3438
1100 Lexington Ave
Mansfield, OH
 
Fit 1
(419) 756-1369
1458 Lexington Avenue
Mansfield, OH
 
Sun Valley Swim and Tennis Club
(419) 524-4222
1845 Mansfield Wshngtn Rd
Mansfield, OH
 
Mansfield Super Fitness
(419) 756-7399
1412 Lexington Avenue
Mansfield, OH
 
Comfort Keepers
(419) 522-2213
785 Lexington Ave
Mansfield, OH
 
Fleets Fitness Center
(419) 529-4778
3747 Park Ave W
Mansfield, OH
 
Fleet's Fitness Center
(419) 529-4778
3747 Park Avenue West
Ontario, OH
 
Woodland Club
(419) 756-0261
692 Andover Rd
Mansfield, OH
 
Ladys Super Fitness Center
(419) 756-7399
1412 Lexington Ave
Mansfield, OH
 
Mansfield Snap Fitness
1048 Ashland Road
Mansfield, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©