Health and Fitness Centers Manhattan KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Manhattan, KS that can help answer your questions about Health and Fitness Centers.

Green Valley Community Center
(785) 539-9017
3770 Green Valley Rd
Manhattan, KS
 
K State Cross Fit
(785) 532-0704
K State Unvrsty Natatorium 4
Manhattan, KS
 
Colonial Gardens
(785) 539-9013
3000 Tuttle Creek Blvd
Manhattan, KS
 
Curves Manhattan
8819 E. US Hwy 24
Manhattan, KS
 
Douglass Community Center
(785) 587-2774
901 Yuma St
Manhattan, KS
 
Maximum Performance
(785) 776-0670
426 McCall Rd # A
Manhattan, KS
 
Regional Aids Project Inc
(785) 587-1999
2601 Anderson Ave
Manhattan, KS
 
Mercy Health Center of Manhattan
(785) 776-3322
Physical Therapy
Manhattan, KS
 
Pro Fitness In Aggieville
(785) 539-7095
1125 Laramie St
Manhattan, KS
 
Profitness In Aggieville
(785) 539-7095
1125 Laramie St # H
Manhattan, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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