Health and Fitness Centers Manhattan KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Manhattan, KS that can help answer your questions about Health and Fitness Centers.

Cross Fit 785
(785) 317-3000
116 S 4th St # 785
Manhattan, KS
 
Mercy Regional Health Center
(785) 776-3322
1105 Sunset Ave
Manhattan, KS
 
Pro Fitness In Aggieville
(785) 539-7095
1125 Laramie St
Manhattan, KS
 
Ata Black Belt Academy
(785) 539-9161
1310 Westloop Pl
Manhattan, KS
 
Green Valley Community Center
(785) 539-9017
3770 Green Valley Rd
Manhattan, KS
 
Curves For Women
(785) 587-8080
1129 Westloop Pl
Manhattan, KS
 
Maximum Performance
(785) 776-0670
426 McCall Rd # A
Manhattan, KS
 
Mercy Health Center of Manhattan
(785) 776-3322
Physical Therapy
Manhattan, KS
 
Ashland Community Center
(785) 776-7004
2901 W 32nd Ave
Manhattan, KS
 
Prime Time Fitness Club Inc
(785) 537-3003
1129 Garden Way
Manhattan, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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