Health and Fitness Centers Malden MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Malden, MA that can help answer your questions about Health and Fitness Centers.

Fred Villaris Studios of Self Defense
(781) 397-9905
67 Exchange St
Malden, MA
 
Curves For Women
(781) 388-3330
239 Commercial St
Malden, MA
 
Mystic Valley Gun Club Inc
(781) 322-7894
146 Canal St
Malden, MA
 
Villari Fred Studios
(781) 397-9905
104 Main St
Malden, MA
 
Supportive Care Inc
(781) 324-6333
6 Pleasant St Ste 411
Malden, MA
 
Planet Fitness - Malden
(781) 322-3200
795 Eastern Avenue
Malden, MA
 
Curves Malden MA
239 Commercial Street
Malden, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Juventus Club of Boston
(781) 321-5584
285 Highland Ave
Malden, MA
 
Team Superfitness Center Inc
(781) 324-6000
18 Jackson St
Malden, MA
 
Team Super Fitness Centers Inc
(781) 324-6000
18 Jackson St
Malden, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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