Health and Fitness Centers Madisonville KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Madisonville, KY that can help answer your questions about Health and Fitness Centers.

Curves Madisonville KY
119 B N. Main Street
Madisonville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(270) 825-2300
1070 Thornberry Dr
Madisonville, KY
 
Curves
(270) 825-2300
1070 Thornberry Dr
Madisonville, KY
 
Wally's Gym & Fitness Center Inc
(270) 338-6419
724 Opportunity Way
Greenville, KY
 
Curves
(866) 497-9184
2311 W. Everly Brothers Blvd.
Powderly, KY

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Fitness Formula
(270) 824-2020
950 Hospital Dr
Madisonville, KY
 
Curves Madisonville
1068 Thornberry Drive
Madisonville, KY
 
Taylor's Racquetball and Fitness Cen
(270) 486-3666
664 Adams Ave
Island, KY
 
Curves
(270) 338-0720
135 Copper Creek Dr
Powderly, KY
 
Wally's Gym & Fitness Ctr Inc
(270) 338-6419
724 Opportunity Way
Greenville, KY

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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