Health and Fitness Centers Mableton GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mableton, GA that can help answer your questions about Health and Fitness Centers.

Curves For Women
(770) 819-3636
5590 Mableton Pkwy SE
Mableton, GA
 
Jazzercise at Thompson Park
(770) 434-5303
555 Nickajack Road
Mableton, GA
 
Camerons Swim and Tennis Club
(770) 944-7730
6677 Ivy Log Dr
Austell, GA
 
Curves For Women
(770) 434-4006
1385 Highlands Ridge Rd SE
Smyrna, GA
 
Titanz Fitness
(770) 803-0050
3150 Highlands Pkwy SE # 113
Smyrna, GA
 
Jazzercise Mableton Thompson Park
(770) 434-5303
555 Nickajack Rd.
MABLETON, GA
Programs & Services
Jazzercise

Data Provided By:
Contours Express Of Mableton
(770) 745-3624
1025 Veterans Memorial Hwy SE
Mableton, GA
 
Workout Anytime Highlands
(404) 792-3555
3100 Highlands Parkway SE
Smyrna, GA
 
Curves
(800) 615-7352
1385 Highlands Ridge Rd SE Ste. B
Smyrna, GA

Data Provided By:
Tony Hester
(770) 805-9333
768 Concord Rd Se
Smyrna, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©