Health and Fitness Centers Loveland CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Loveland, CO that can help answer your questions about Health and Fitness Centers.

Chilson Recreation Center
(970) 962-2386
700 E 4th St
Loveland, CO
 
Evolution Fitness Llc
(970) 613-9065
1420 W Eisenhower Blvd
Loveland, CO
 
Curves Loveland CO - East
1423 N. Denver Avenue
Loveland, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Loveland All Stars
(970) 669-0762
148 2nd Street Southwest
Loveland, CO
 
Fitness 19
(970) 679-0019
3121 North Garfield Avenue
Loveland, CO
 
Club Genesis
(970) 663-0444
418 8th St SE Apt A4
Loveland, CO
 
Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
 
Book Chris Registered Dietitian
(970) 622-2520
1113 Cleveland Ave
Loveland, CO
 
Orchards Athletic Club Ltd
(970) 667-3800
289 East 29th Street
Loveland, CO
 
Curves Loveland
249 E. 29th Street
Loveland, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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