Health and Fitness Centers Loveland CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Loveland, CO that can help answer your questions about Health and Fitness Centers.

Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
 
M L Parrs Academy of Taekwondo
(970) 663-4150
5010 Granite St
Loveland, CO
 
McKee Acceleration
(970) 635-1929
280 E 29th St
Loveland, CO
 
Curves For Women
(970) 669-9400
249 E 29th St # A
Loveland, CO
 
Orchards Athletic Club
(970) 667-3800
289 E 29th St
Loveland, CO
 
Chilson Recreation Center
(970) 962-2386
700 E 4th St
Loveland, CO
 
Curves Loveland
249 E. 29th Street
Loveland, CO
 
Club Genesis
(970) 663-0444
418 8th St SE Apt A4
Loveland, CO
 
Book Chris Registered Dietitian
(970) 622-2520
1113 Cleveland Ave
Loveland, CO
 
Club Genesis
(970) 669-7777
418 8th St SE # A4
Loveland, CO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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