Health and Fitness Centers Loveland CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Loveland, CO that can help answer your questions about Health and Fitness Centers.

Unique Physique Health-Fitness
(970) 663-4009
154 Barberry Pl
Loveland, CO
 
Trans Tae Kwon DO Academy
(970) 635-9222
222 E 29th St
Loveland, CO
 
International Black Belt Academy
(970) 669-6013
304 E 5th St
Loveland, CO
 
McKee Acceleration
(970) 635-1929
280 E 29th St
Loveland, CO
 
Orchards Athletic Club LTD
(970) 667-3800
289 E 29th St
Loveland, CO
 
May Chiropractic
(970) 824-4650
1727 10th St SW
Loveland, CO
 
Northern Colorado Karate
(970) 669-6013
304 E 5th St
Loveland, CO
 
Loveland Tech Fitness Ctr
(970) 663-2925
3985 S Lincoln Ave
Loveland, CO
 
Fitness For Women LLC
(970) 663-7550
1325 Eagle Dr
Loveland, CO
 
Curves For Women
(970) 225-1900
6304 W 35th St
Loveland, CO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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