Health and Fitness Centers Louisburg NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Louisburg, NC that can help answer your questions about Health and Fitness Centers.

New Image Fitness
(919) 340-1835
1048 South Main Street
Louisburg, NC
 
Curves
(800) 615-7352
310 S Bickett Blvd Ste. 102
Louisburg, NC

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Curves Louisburg NC
137 S. Bickett Blvd.
Louisburg, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Franklinton
3376 U.S. 1 Highway
Franklinton, NC
 
Curves
(919) 494-1000
3376 US 1 Hwy
Franklinton, NC

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Curves Louisburg
137 S. Bickett Blvd.
Louisburg, NC
 
Curves
(919) 340-2502
115 Jolly St
Louisburg, NC
 
Layton Enterprises
(919) 556-5663
2312 Mays Crossroads Rd
Louisburg, NC
 
Curves Franklinton NC
3376 U.S. 1 Hwy.
Franklinton, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Youngsville, NC
(919) 554-4562
1130 US-1 N.
Youngsville, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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