Health and Fitness Centers Longmeadow MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Longmeadow, MA that can help answer your questions about Health and Fitness Centers.

Twin Hills Country Club
(413) 567-0321
700 Wolf Swamp Rd
Longmeadow, MA
 
Central City Gym
(413) 732-8212
530 Sumner Avenue
Springfield, MA
 
Coletta Thompson Rosemarie Msrd
(413) 525-5160
281 Maple St
East Longmeadow, MA
 
Curves
(413) 565-2316
791 Maple Road
Longmeadow, MA
 
Healthtrax Fitness & Wellness
(413) 525-3931
45 Crane Avenue
East Longmeadow, MA
 
Elmcrest Country Club
(413) 525-6641
19th Hole
East Longmeadow, MA
 
Central City Gym
(413) 732-8212
530 Sumner Ave
Springfield, MA
 
Curves Longmeadow MA
805 Williams St.
Longmeadow, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Blandford Golf Club
(413) 848-0970
56 Glenwood Cir
Longmeadow, MA
 
Century Fitness
(413) 525-8800
491 N Main St
East Longmeadow, MA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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