Health and Fitness Centers Littleton CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Littleton, CO that can help answer your questions about Health and Fitness Centers.

Taekwondo USA
(303) 933-0500
Ken Caryl Ave ; Pirc
Littleton, CO
 
Optimum Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
 
R R Personal Training Inc
(303) 794-9604
1621 W Canal
Littleton, CO
 
Arapahoe Community College
(303) 797-5717
5900 S Santa Fe Dr
Littleton, CO
 
Joyce Asmus Fitness Solutions
(303) 703-4938
7347 S Ridgeview Dr
Littleton, CO
 
YMCA of Metropolitan Denver
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
 
La Body LLC
(303) 738-8481
1374 W Briarwood Ave
Littleton, CO
 
24 Hour Fitness Littleton Belleview Ave Sport Gym
2650 W. Belleview Ave.
Littleton, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Carson Nature Center South Platte Park
(303) 730-1022
7301 S Platte River Pkwy
Littleton, CO
 
Southbridge Recreation Center
(303) 795-0645
7655 S Prescott St
Littleton, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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