Health and Fitness Centers Lithia Springs GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lithia Springs, GA that can help answer your questions about Health and Fitness Centers.

Curves Lithia Springs
7297 Lee Road
Lithia Springs, GA
 
Curves
(800) 615-7352
2695 Lee Rd
Lithia Springs, GA

Data Provided By:
Gold's Gym Of Austell
(770) 943-4307
2480 E West Connector # 200
Austell, GA
 
Mr Results Personal Training
(404) 839-3533
4990 Austell Rd Ste B
Austell, GA

Data Provided By:
LA Fitness
(770) 432-4262
1025 E. West Connector Bldg 2
Austell, GA
 
Curves Lithia Springs GA
2695 Lee Road
Lithia Springs, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Camerons Swim and Tennis Club
(770) 944-7730
6677 Ivy Log Dr
Austell, GA
 
Gold's Gym
(770) 432-8688
2840 E West Connector Ste 200
Austell, GA

Data Provided By:
Trainers Edge Inc
(770) 941-3396
1069 Trestle Dr
Austell, GA
 
Gold's Gym West Cobb
(770) 432-8688
2840 East West Connector
Austell, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©