Health and Fitness Centers Lincoln RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lincoln, RI that can help answer your questions about Health and Fitness Centers.

Jazzercise Lincoln Fitness Center
(401) 727-2600
174 Front St.
Lincoln, RI
Programs & Services
Jazzercise

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Lincoln Youth Hockey
(401) 727-3359
8 Lakeview Ave
Lincoln, RI
 
Curves Lincoln RI
111 Hugginson Avenue
Lincoln, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(401) 334-9944
1800 Mendon Rd
Cumberland, RI
 
Normandin Peggy Muscular Therapists
(401) 333-8550
2180 Mendon Rd
Cumberland, RI
 
Stonybrook Gun and Rod Club
(401) 724-8712
19 Lower Rd
Lincoln, RI
 
Fitness Together Lincoln RI
(401) 333-3363
652 George Washington Hwy Suite 201 (above N. RI physical thereapy)
Lincoln, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Highridge Swim and Tennis Club
(401) 334-2590
192 Old River Rd
Lincoln, RI
 
Georges School of Fitness and Martial Arts
(401) 405-0182
3450 Mendon Rd
Cumberland, RI
 
Powerhouse Gym Plus
(401) 658-4400
3751 Mendon Rd
Cumberland, RI
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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