Health and Fitness Centers Lincoln NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lincoln, NE that can help answer your questions about Health and Fitness Centers.

Spikes Volleyball Beach
(402) 477-1175
PO Box 30349
Lincoln, NE
 
New Image Fitness Club
(402) 261-3994
222 North 44th Street
Lincoln, NE
 
YWCA of Lincoln
(402) 434-3494
1432 N St
Lincoln, NE
 
Spirit Soccer Club
(402) 434-9216
1039 P St
Lincoln, NE
 
Midwest Sign Crafters and Electric Co
(402) 475-2121
2017 O St
Lincoln, NE
 
Sports Courts of Lincoln Inc
(402) 475-5686
222 N 44th St
Lincoln, NE
 
Eastridge Swimming Pool
(402) 484-5090
830 Sunrise Rd
Lincoln, NE
 
Y W C A
(402) 434-3494
1432 N St
Lincoln, NE
 
YMCA Lincoln Main Directory
(402) 434-9200
1039 P Street
Lincoln, NE
 
Respite Network Program
(402) 434-3494
1432 N St
Lincoln, NE
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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