Health and Fitness Centers Lexington MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lexington, MA that can help answer your questions about Health and Fitness Centers.

Sun Valley Swim and Tennis Club
(781) 862-3122
14 Lionel Ave
Lexington, MA
 
Hayden Recreation Centre
(781) 862-8480
24 Lincoln St
Lexington, MA
 
Lexington Club
(781) 861-8600
475 Bedford St
Lexington, MA
 
Peoplefit Health and Fitness Center
(781) 274-8500
3 Bow St
Lexington, MA
 
Fitness Together Lexington
(781) 862-1175
433 Marrett Road
Lexington, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Chung DO Kwan Tae Kwon DO
(781) 862-6122
1403 Massachusetts Ave
Lexington, MA
 
BSC Lexington
(781) 861-8600
475 Bedford Street
Lexington, MA
 
Curves For Women
(781) 863-0275
76 Bedford St # 1
Lexington, MA
 
Lexington Golf Club
(781) 862-9614
55 Hill St
Lexington, MA
 
Curves Lexington
76 Bedford St.
Lexington, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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