Health and Fitness Centers Lewiston ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lewiston, ME that can help answer your questions about Health and Fitness Centers.

Central Maine Athletic Center
(207) 786-4820
74 Westminster St
Lewiston, ME
 
Boulet Steele Chiropractic Center
(207) 782-1171
675 Main St
Lewiston, ME
 
Health Club & Spa
(207) 782-9188
1977 Lisbon Road
Lewiston, ME
 
Lewiston Area Youth Hockey League
(207) 784-7628
9 Grande Ave
Lewiston, ME
 
Health Club & Spa
(207) 782-9188
1977 Lisbon Rd
Lewiston, ME
 
L A Bushido
(207) 786-3149
277 Lisbon St
Lewiston, ME
 
Planet Fitness
(207) 782-5510
40 East Avenue # 20
Lewiston, ME
 
Gym
(207) 689-3145
746 Main Street
Lewiston, ME
 
Health Club and Spa the
(207) 782-9188
1977 Lisbon Rd
Lewiston, ME
 
Brooks B
(207) 786-2263
156 East Ave
Lewiston, ME
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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