Health and Fitness Centers Lewiston ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lewiston, ID that can help answer your questions about Health and Fitness Centers.

Adcope Athletic Club
(208) 746-7472
625 21st St # C
Lewiston, ID
 
LC Valley Cross Fit
(208) 798-8888
621 Bryden Ave # G
Lewiston, ID
 
Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
Fit Express
(208) 743-4921
1920 19th Ave
Lewiston, ID
 
Fit Express
(208) 743-4921
613 Bryden Ave # A
Lewiston, ID
 
Martial Arts America
(208) 798-8324
519 Thain Rd
Lewiston, ID
 
Orchards Lanes
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St
Lewiston, ID
 
Curves Lewiston
1702 - 21st Street
Lewiston, ID
 
Yacht Club Lounge
(208) 743-2441
1826 Main St
Lewiston, ID
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©