Health and Fitness Centers Lenoir NC

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Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW # A
Lenoir, NC
 
Curves Lenoir
1411-B Hickory Blvd.
Lenoir, NC
 
Curves Lenoir NC
112-L Wilkesboro Blvd.
Lenoir, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW
Lenoir, NC
 
Curves
(800) 615-7352
239 Timberbrook Ln
Granite Falls, NC

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Bella Forma Fitness For Women
(828) 757-5444
920 Wilkesboro Boulevard Southeast
Lenoir, NC
 
City of Lenoir Recreation Dept
(828) 757-2196
1031 Jim Barger Ct
Lenoir, NC

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Curves
(828) 754-1211
112 Wilkesboro Blvd SE # L
Lenoir, NC
 
Curves
(800) 615-7352
122 Fairway Shopping Ctr
Hudson, NC

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Renaissance Falls
(828) 396-8023
100 Renaissance Ln
Granite Falls, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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