Health and Fitness Centers Lenexa KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lenexa, KS that can help answer your questions about Health and Fitness Centers.

Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Firm Athletic Club the
(913) 888-1025
14900 W 106th St
Lenexa, KS
 
Nitro Fitness
(913) 227-0077
12980 W 87th Street Pkwy
Lenexa, KS
 
Nitro Fitness For Men
(913) 495-5550
12760 W 87th Street Pkwy
Lenexa, KS
 
Jazzercise Lenexa Fitness Center
(913) 851-5299
12948 W. 87th St.
Lenexa, KS
Programs & Services
Jazzercise

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Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Lenexa YMCA Express
(913) 232-5622
12831 W 87th Street Pkwy
Lenexa, KS
 
Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Sports Training Edge
(913) 495-2535
8614 Quivira Rd
Lenexa, KS
 
Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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