Health and Fitness Centers Leitchfield KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Leitchfield, KY that can help answer your questions about Health and Fitness Centers.

Snap Fitness
(270) 200-1352
1907 W Elizabethtown Rd
Leitchfield, KY
 
Physical Therapy Solutions Psc
(270) 230-1729
115 Sequoia Dr
Leitchfield, KY
 
Total Health & Beauty Center
(270) 597-2112
3376 Mammoth Cave Rd
Brownsville, KY
 
Curves
(866) 439-0953
507 Salt River Rd.
Leitchfield, KY

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Curves Cadiz KY
1839 Canton Rd.
Cadiz, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Leitchfield Snap Fitness
(270) 200-1352
1907 Elizabethtown Road
Leitchfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves of Leitchfield
(270) 230-0713
507 S River Rd
Leitchfield, KY
 
Resolution's Gym & Fitness Center
(270) 756-1496
2776 E Highway 60
Harned, KY
 
Diabetes Care and Education
(502) 412-3253
10101 Linn Station Rd Ste 560
Louisville, KY
 
Curves Okolona KY
8671-8667 Preston Hwy.
Louisville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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